- Increase of the physical temperatures (skin + 10 degrees, core +1 degree)
- Improvement of the metabolism of the skin
- transpiration
- purification
- Normalization of the blood pressure
- Improvement of the blood circulation of the skin
- Relaxation of muscles and psyche
Effects of the cool phase
- Normalization of the physical temperature
- Oxygen saturation of the blood
- Animation of the renal function
- Improvement of the peripheral blood circulation
- Psychological animation
- Sensation of refreshment
Overall effect
- Skin- purification, skin care and animation of the cell regeneration
- Inurement, increase of the defense against infection
- Heart training and circuit acclimatization
- Animation of the pituitary and of the adrenal cortex system
- Harmonization of the vegetative nervous system